Self-Defense Workshop
Self-Defense Workshop for International Day for the Elimination of Violence against Women
On the occasion of the International Day for the Elimination of Violence against Women, on November 25th, we are pleased to invite all women to a special self-defense workshop that will be held on Thursday 28 November at the Fermi gym in Lainate and Saturday 30 November at the gym in Piazza San Martino in Bovisio Masciago. The event will be led by Master Mauro Corato, known for his experience and dedication to teaching.
This course is designed for those who wish to learn how to defend themselves and, at the same time, strengthen their self-esteem. During the workshop, Master Corato will demonstrate how to overcome fears, increase self-control, and react calmly only in the face of objectively dangerous situations.
While knowing the techniques cannot guarantee invincibility, it can reduce physical and psychological risks in case of aggression. Defense, to be effective, must be conscious, thoughtful, and calibrated to the situation and context in which one finds oneself.
The practice of the techniques taught leads to a greater awareness of one's limits and one's potential, helping to manage emotions such as anxiety and fear and to channel aggression in a constructive way. Our goal is to teach not to be violent, but to be determined and confident in facing personal challenges and dangers.
The event is open to participants aged 12 to 70 and is completely free.
