Adult Course

Our Kung Fu course is open to all those people who, in addition to look for a good physical workout, are also looking for a different training method from modern sports.
Lao Long Dao Kung Fu combines traditional exercises such as strength training and stretching with exercises that help the practitioner to understand the movements that are then used in the learning of techniques.

THE PROGRAM IS COMPLETED WITH THE STUDY OF

• VO DAO (The Way of Martial Art) - Martial Acrobatics
• VU KHI DAO (The Way of Traditional Weapons) - Flexible, Semi-Flexible, Short, Long, Throwing Weapons
• VAT (Fight)
• DAU (Agonistic Combat)
• LUC DAO (The Way of Energy) - Study and Practice of Energies divided into internal, external and mental energy

BENEFITS

• Muscle building;
• Greater body fluidity;
• Self-defense ability;
• Freer and more detached mind from problems;
• Greater focus on goals and greater ability to achieve them;
• Stress control and management;
• Remedy against anxiety;
• Impulsivity control;
• Greater self-awareness.