Thiếu Lâm

Thiếu Lâm is a Chino-Vietnamese form of kung fu that is said to have been founded in the 6th century AD by the Indian monk Bodhidharma. The Thiếu Lâm kung fu is known for its fluid and harmonious movements, as well as its strength and agility. It has been passed down and practiced for generations and has evolved into various different styles. One of these styles is Lao Long Dao Shaolin, a southern Vietnamese fighting style heavily influenced by Chinese and Indonesian styles.

Here are some of the benefits of Thiếu Lâm kung fu:

• Improves physical health: The kung fu Thiếu Lâm is a complete physical activity that can help to improve strength, flexibility, balance, and coordination.
• Improves mental health: The kung fu Thiếu Lâm can help to reduce stress, anxiety, and depression. It can also improve concentration, memory, and self-confidence.
• Teaches important values: The kung fu Thiếu Lâm teaches important values such as respect, discipline, and perseverance.

If you are looking for a complete and stimulating physical activity that also gives you physical and mental health benefits, Thiếu Lâm Kung Fu may be the perfect activity for you.