Self Defence
The lesson last for 1 hour.
The Course brings awareness of personal safety into your daily life and focuses on physical self-defense techniques that are easy to remember and bring about results.
The classes are not violent or aggressive and cater to everybody.
Physical combat may not come naturally to a lot of people, but self-defence is more about a state of mind than body strength.
The class will offer many practical techniques that may work in any number of different situations.
Self Defence is a progressive training exercise and continuing learning experience. Therefore, we don't put a limit on time, as people learn at different speeds and muscle memory development varies from person to person.
WHAT WILL I LEARN IN SELF DEFENCE CLASSES?
- Empowering strategies to stay safe.
- Personal protection and avoidance techniques.
- Use of force and your rights under the law.
- Law regarding offensive weapons and pre-emptive strikes.
- Street awareness and mental attitude.
- How to stand, block & strike.
- Grip & strangle releases.
- Joint manipulation and pressure points.
- Using body weight to your advantage.
- Ground, up against a wall, and knife defence.
SPIRITUAL ADVANTAGES
- Be less worried and scared.
- Feel empowered.
- Feel safer.
- Feel lighter, brighter and happier.
- No longer a target for bullies.
- Stress-relief.
- Improved self-confidence & self-esteem.
- Experience a more positive outlook.
- Heightened awareness.
PHYSICAL ADVANTAGES
Much increased chance of avoiding being overpowered by a larger attacker.
Your knowledge of martial arts will encourage you to walk taller, so as not to look like a victim in the first place - making you less of a target.
An improved chance of being able to fight back with reasonable force, should this last resort be necessary.
Through knowledge of joint manipulation and pressure points, you will be able to get out of holds and strangles without too much force on the attacker.
